Deeper sleep achieving tranquility through the power of sound. At the core of this relaxation lies the frequency of 174 Hz, a scientifically-backed tool to help you unlock your body's natural abilities. This specific sound, when listened to, can create a calming effect on your nervous system. As the gentle tones wash over you, your mind begins to

Are you searching for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound impact on our bodies. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz before bedtime can help diminish stress and anxie